Yes, that picture of a cute dog is only very slightly related to the content of this post, but we got your attention didn’t we!?

Do you wanna get in shape? I highly recommend to set a goal. A great way to do this is to sign up for a run/race ie 5 or 10 K race, maybe even a half marathon, or a triathlon. Once you have your goal set, make a schedule for training and go for it. I really believe that when you set a goal of doing a race, you are more likely to train regularly to be ready for event. If you need guidance with a training program let Active Family help. Many of our providers train regularly and race in running events, triathlons, mountain bike races, and cyclocross races.

Looking for a race? Here are a some races in our region, all happening before summer!

Jan 18th, 2020 | Frostbite 5k Run and 1m run | Deer Park, WA | Extended Race Listing Information

Feb 29th, 2020 | Leprechaun Scurry 5k Run and Kid’s Run | Coeur d’Alene, ID | Extended Race Listing Information

Mar 22nd, 2020 | Mead Marching Madness 5k Run | Spokane, WA | Race Link

Mar 22nd, 2020 | Rapid Rabbit 5m Run and 3m Run | Spokane Valley, WA | Race Web Page

Mar 28th, 2020 | Spokane Super Hero Fun 5k Run | Spokane, WA | Extended Race Listing Information

Apr 5th, 2020 | Hauser Lake Ice Breaker 5k and 10k Run | Hauser, ID | Race Facebook Page

April 18th, 2020 | Spring Dash 5k Run and Kid’s Run | Coeur d’Alene, ID | Race Web Page

April 19th, 2020 | Negative Split Half-marathon, 10k Run and 5k Run | Spokane, WA | Race Web Page

April 19th, 2020 | Spokane River Run | 50k, 25k, 10k, and 5k Trail Runs | Spokane, WA | Race Website

May 3rd, 2020 | Lilac Bloomsday 12k Run | Spokane, WA | Race Link

May 16th, 2020 | America’s Armed Forces Kid’s Run | Spokane, WA |
Race Website

May 17th, 2020 | Windermere Marathon and Half-marathon | Spokane, WA | Race Website

May 23rd, 2020 | Muddy Dash Spokane 5k Mud Run | Post Falls, ID | Extended Race Listing Information

May 24th, 2020 | Coeur d’Alene Marathon 26.2m, 13.1m, 10k and 5k Runs | Coeur d’Alene, ID | Extended Race Listing Information

May 30th, 2020 | T9 Mermaid Run 10k and 5k Runs | Spokane, WA | Race Link