by Admin | Jun 22, 2020 | Excercise, Fitness, health, Womens health
Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...
by Admin | Jun 15, 2020 | volunteer, Womens health
Hi! I’m Reese! I’m the daughter of Active Family’s DNP Robin Beard, and I’m a born and raised Idahoan. I hold a degree in biochemistry from the University of Idaho and I love exercise, the outdoors, and creative writing. I’ve finished two half-marathons and a...
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