by Admin | Mar 25, 2021 | Coeur d'Alene, health, healthy eating
For our final feature in our month long series on inspiring women in the Coeur d’Alene wellness and small business community, we are featuring Monica Lang of the well•ness bar and North Idaho Wellness Magazine. We love having Monica in the community and enjoying...
by Admin | Mar 18, 2021 | Coeur d'Alene
This week we are featuring Jenny McMeekan of Smart Start Learning Academy. Jenny in inspiring because she noticed a need in our community for full time learning based childcare for pre-K kids in our area that was secular and worked to fill that need! Smart Start...
by Tara LeBaron | Mar 16, 2021 | Diet, health, Health Refresh, healthy eating, Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
by Admin | Mar 11, 2021 | Coeur d'Alene Healthcare, health, Womens health
Throughout the month of March, we are featuring women in the CDA healthcare community who inspire Jen Fletcher and out other staff. Leanne provides kind, compassionate, competent care to the Coeur d’Alene community. Here’s a quick questions and answer with...
by Tara LeBaron | Mar 11, 2021 | Excercise, Fitness, health, Womens health
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don’t have much time and can...
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