For National Nutrition Month, we are bringing you a simple exercise every week!
In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don’t have much time and can be done by almost anyone!
- Exercise 1: Bird Dogs (pull core to spine, keep back flat)
- Exercise 2: Core Knee Hover (pull core to spine each time you lift knees off the ground)
- Exercise 3: Air Squat with Chair tap (Pull core to spine, chest tall, tap chair and stand back up)
- Exercise 4: Standing Core Leg Lifts (pull core to spine with each repetition)
*Work your way to 4 rounds of 20 repetitions! The below video shows each exercise.