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Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake!

Flourless Pancakes

1 Ripe Banana
2 Whole Eggs

Optional: Pumpkin Spice, Cinnamon or Apple Spice Seasoning

1. Mash banana with a fork (blend for smoother consistency) until fully mashed.
2. Add eggs to banana and mix well with a fork. *If you’re adding spices, add to mixture before cooking.
3. Fry in a well oiled (butter or other cooking oil) until golden brown.

Total Calories (before toppings): about 206

These can be enjoyed with nut butter, fruit, syrup or any other topping of your choice. Just be mindful of the added sugars

Tara is manages our Health Refresh Program at Active Family Healthcare. At Active Family Healthcare we are committed to caring, kind healthcare that takes into account modern medicine approaches and life style changes when helping our patients in Coeur d’Alene, Hayden and surrounding areas.