Struggling with appetite post COVID? This smoothie is a high calorie, nutrient dense, Omega-3 rich smoothie to help get those nutrients you still need. Sometimes drinking calories is easier than eating them. 

Omega-3 Rich Smoothie

1 c Milk 

1 c Spinach

1 Banana, medium

1/3 c cooked Oats, cooled

1 tbsp Peanut Butter

1 tbsp Walnuts, chopped

1 tbsp Flax, ground

About 450 calories

Reference:Omega-3 Smoothie Recipe – All Nutribullet Recipes