Struggling with appetite post COVID? This smoothie is a high calorie, nutrient dense, Omega-3 rich smoothie to help get those nutrients you still need. Sometimes drinking calories is easier than eating them.
Omega-3 Rich Smoothie
1 c Milk
1 c Spinach
1 Banana, medium
1/3 c cooked Oats, cooled
1 tbsp Peanut Butter
1 tbsp Walnuts, chopped
1 tbsp Flax, ground
About 450 calories