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Hiking Tubbs Hill

Hiking Tubbs Hill

Need more of a challenge on Tubbs Hill? I tend to get in the habit of taking the one trail around the outside of Tubbs. Recently I decided to veer off that trail and it was an awesome steep hike. Park at the 11th street parking lot of Tubbs Hill, downtown CDA. Start...

Quick Exercise Routine for Mental Health

Quick Exercise Routine for Mental Health

Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...

Meaningful Clinical Experience at AFH

Meaningful Clinical Experience at AFH

Hi! I'm Reese! I’m the daughter of Active Family’s DNP Robin Beard, and I’m a born and raised Idahoan. I hold a degree in biochemistry from the University of Idaho and I love exercise, the outdoors, and creative writing. I’ve finished two half-marathons and a sprint...

My time in Guatemala – Robin Beard

My time in Guatemala – Robin Beard

Right before I began working at Active Family Healthcare, my husband Tim (a flight nurse for Life Flight Network) and I went on a wilderness medicine & medical mission trip to Guatemala. In the evening we learned about treating people in the wilderness with little...

On Resilience

On Resilience

Life in 2020 has given us some unexpected and stressful changes related to Coronavirus.   As individuals, we have little control over these stressors, but we do have control over our reaction to them by creating resilience. Below are a few ideas to help you...

Beauty Bay CDA Hiking/Biking

Beauty Bay CDA Hiking/Biking

Trail 257 One of my favorite places to hike or ride my mountain bike is trail 257 in Beauty Bay. From CDA you just take HWY I90 East and exit Wolf Lodge and take a right. Follow this road for several miles, pass the Mineral Ridge hiking area and take your next left at...

Strength and Cardiovascular Health

Strength and Cardiovascular Health

Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...

B Vitamins

B Vitamins

B Complex Vitamins are an excellent supplement that can be taken for several reasons including; energy, mood, immune boost, weight control, preventing headaches, heart health, and to improve skin and hair. These important, water soluble vitamins are helpful for many...

Sign Up for a Race/Event

Sign Up for a Race/Event

Yes, that picture of a cute dog is only very slightly related to the content of this post, but we got your attention didn't we!? Do you wanna get in shape? I highly recommend to set a goal. A great way to do this is to sign up for a run/race ie 5 or 10 K race, maybe...

Mediterranean Diet: Heart Healthy and Delicious!

Mediterranean Diet: Heart Healthy and Delicious!

The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet," it's important...

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ABOUT ACTIVE FAMILY

Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.

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919 W Canfield Ave, Coeur d'Alene, ID 83815