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CATCH UP ON THE ACTIVE FAMILY HEALTHCARE BLOG
Practical Advice if You are Diagnosed with Covid-19
By Jen Fletcher, FNP What a wild year (or two?!) we've had. I've been meaning to write this down for a while, but haven't had much free time. Here is my practical advice if you are diagnosed with Covid-19. Quarantine rules: From the time symptoms start we recommend...
Explore, Learn & Share
By Jen Fletcher, FNP One rainy day in Brevard, NC on a mountain bike vacation, I was getting ready for a group ride and waiting for everyone to assemble. I thought I would twirl around the gravel parking lot to warm up a bit. I was checking out a...
Healthful Carrot Muffin
Looking for more ways to use up all those fresh garden vegetables? Here’s a healthful Carrot Muffin recipe! 1 c whole-wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1 tsp pumpkin spice (can also use apple pie spice, or a mixture of your...
Flourless Chocolate Chip Chickpea Blondies
Are you looking for a little indulgence this week? Or something to celebrate back to school week soon? We've got the perfect recipe to share today. This recipe is being shared from by Tara and was originally found at ambitiouskitchen.com. Flourless Chocolate Chip...
IV Nutrition Therapy – Why You Should Consider It
We have all seen advertisements for IV therapy, but what is this all about? Does it even work? Is it worth the poke to get an IV? Well if you suffer from chronic headaches/migraines, fatigue, fibromyalgia, post COVID symptoms, stress, anxiety, depression or allergies...
Refreshing Pear and Gorgonzola Salad
I'm back to share some recipes with you! Though I'm mostly out of the office on maternity leave, I've been setting aside one day a week to keep our Health Refresh clients rolling toward wellness. Try this yummy pear and gorgonzola salad for lunch this week! Refreshing...
Megan Reed’s Journey and Philosophy
Hi! I am Megan Reed, FNP-BC. I have been in healthcare for the last 15 years either as a registered nurse or nurse practitioner. My journey with healthcare started when I was a child. My mom was an ER nurse and I can remember going to visit her at work or hear her...
International Women’s Day Feature: Monica Lang of the Wellness Bar & North Idaho Wellness Magazine
For our final feature in our month long series on inspiring women in the Coeur d'Alene wellness and small business community, we are featuring Monica Lang of the well•ness bar and North Idaho Wellness Magazine. We love having Monica in the community and enjoying both...
International Women’s Day Feature: Jenny McMeekan of Smart Start Learning Academy
This week we are featuring Jenny McMeekan of Smart Start Learning Academy. Jenny in inspiring because she noticed a need in our community for full time learning based childcare for pre-K kids in our area that was secular and worked to fill that need! Smart Start...
Flourless Pancakes | Health Refresh Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
International Women’s Day Feature: Leanne Rousseau of Heritage Health
Throughout the month of March, we are featuring women in the CDA healthcare community who inspire Jen Fletcher and out other staff. Leanne provides kind, compassionate, competent care to the Coeur d'Alene community. Here's a quick questions and answer with Leanne...
Simple Core Exercise with Tara & Health Refresh
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don't have much time and can be done...
OUR OFFICE LOCATION
919 W Canfield Ave, Coeur d’Alene, ID 83815
CONTACT NUMBERS
o: 208.758.0560
f: 208.762.5424
emergency: 208.651.5101
ABOUT ACTIVE FAMILY
Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.
CURRENTLY ACCEPTING NEW PATIENTS
LOCATION HOURS
Monday - Thursday: 8am - 5pm
Friday - Sunday: Closed
919 W Canfield Ave, Coeur d'Alene, ID 83815