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Flourless Pancakes | Health Refresh Recipe

Flourless Pancakes | Health Refresh Recipe

Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...

Simple Core Exercise with Tara & Health Refresh

Simple Core Exercise with Tara & Health Refresh

For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don't have much time and can be done...

Quinoa Burrito Bowls

Quinoa Burrito Bowls

The Tuesday Tip this week is a healthful, easy lunch or dinner recipe! Quinoa Burrito Bowls Servings: 4 Calories per serving: 258 Carbohydrates per serving: 42gProtein per serving: 9gFat per serving: 7g 1 cup Uncooked Quinoa2 cups Water2 tablespoons...

Chia Seeds – A Superfood!

Chia Seeds – A Superfood!

Why are Chia seeds considered a 'superfood'?  Here's a few reasons! 1. It is a super antioxidant2. It is a plant-based source of Omega-3.3. It is also a plant-based protein source4. Fiber content Here are five easy ways to incorporate Chia seeds into your meals !...

Flourless Breakfast or Anytime Cookies

Flourless Breakfast or Anytime Cookies

Are you looking for a great breakfast or anytime cookie? These are a great choice! The main recipe is from Leelalicious. I personally don’t use these as breakfast cookie, but I add some chocolate chips and make it a sweet nutrient filled treat! I've included some...

Jen’s First Hand Covid-19 Experience

Jen’s First Hand Covid-19 Experience

Unfortunately, now I can say I’ve been on both sides of the aisle with Covid - 19. On Dec 19th I was fortunate enough to receive my first Covid - 19 vaccine (Pfizer), but 4 days later when I was not fully protected, I got exposed to Covid and came down with Covid...

Antioxidants: Why do I need them?

Antioxidants: Why do I need them?

Antioxidants: Why do I need them? Antioxidants are substances that naturally occur in the body and can also be ingested through food and supplements. They are chemicals that can prevent or slow cell damage. Antioxidants are compounds that can donate electrons to free...

Flu Shot FAQS

Flu Shot FAQS

As a nurse practitioner, I have the privilege of helping my patients understand the choices they have to protect and improve their health. I have found some misunderstandings by some people about the influenza vaccine. I thought I would just review some of the...

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ABOUT ACTIVE FAMILY

Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.

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919 W Canfield Ave, Coeur d'Alene, ID 83815