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CATCH UP ON THE ACTIVE FAMILY HEALTHCARE BLOG
NAD+ Therapy in Coeur d’Alene
Why NAD+ Therapy? NAD+ (also known as nicotinamide adenine dinucleotide) is a great way to boost your energy and provide anti-aging treatment as we head into summer. NAD+ is a coenzyme in our body that we use for energy and cell repair. NAD+ has been found to help...
Nutrition Tips for Wonderful Mothers
3 Nutrition tips for the busy and wonderful mother that you are! 1. Keep a water bottle with you AT ALL TIMES. It may seem silly but you MUST find a water bottle that motivates you to drink water. The USDA recommends women drink about 11...
Seasonal Allergy Relief in Coeur d’Alene
Here are a few tips for pollen season which some of you likely are already feeling! The first spring time pollen to start up is cedar tree pollen, which is cross reactive with common landscaping bushes like arborvitae. Cedar tree pollen generally starts up by...
NAD+
In a world full of pollution, stress and inflammation our bodies can all use a little help to combat these negative health factors. While there are some things we can do to help with these health factors on our own (eating right, exercise, meditation to name a few)...
Excess Stress
It’s no secret that the past two years have been filled with high amounts of stress. The pandemic has created challenging circumstances for all and sometimes the extra stress can be tough to manage. Stress can be defined by a state of mental or emotional strain or...
Post-Covid Smoothie
Struggling with appetite post COVID? This smoothie is a high calorie, nutrient dense, Omega-3 rich smoothie to help get those nutrients you still need. Sometimes drinking calories is easier than eating them. Omega-3 Rich Smoothie 1 c...
Health Refresh: Hearty Vegetable Soup Recipe
Are you looking for a healthful, nourishing holiday meal? This hearty vegetable soup will do just the trick. Hearty Vegetable Soup. This recipe is inspired from a Spend Pennies recipe with a few adjustments. 2 tbsp Olive Oil 2 carrots, diced 1 small onion, diced 2...
Health Refresh Holiday Eating
Hello! The holiday season will be here in no time. For those who are contentious about what they put in their bodies, it can be a hard time to stay on track. I'm providing a cheat sheet from Professional Meal Planning Software | Fisher Nutrition Systems about staying...
Practical Advice if You are Diagnosed with Covid-19
By Jen Fletcher, FNP What a wild year (or two?!) we've had. I've been meaning to write this down for a while, but haven't had much free time. Here is my practical advice if you are diagnosed with Covid-19. Quarantine rules: From the time symptoms start we recommend...
Explore, Learn & Share
By Jen Fletcher, FNP One rainy day in Brevard, NC on a mountain bike vacation, I was getting ready for a group ride and waiting for everyone to assemble. I thought I would twirl around the gravel parking lot to warm up a bit. I was checking out a...
Healthful Carrot Muffin
Looking for more ways to use up all those fresh garden vegetables? Here’s a healthful Carrot Muffin recipe! 1 c whole-wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1 tsp pumpkin spice (can also use apple pie spice, or a mixture of your...
Flourless Chocolate Chip Chickpea Blondies
Are you looking for a little indulgence this week? Or something to celebrate back to school week soon? We've got the perfect recipe to share today. This recipe is being shared from by Tara and was originally found at ambitiouskitchen.com. Flourless Chocolate Chip...
OUR OFFICE LOCATION
919 W Canfield Ave, Coeur d’Alene, ID 83815
CONTACT NUMBERS
o: 208.758.0560
f: 208.762.5424
emergency: 208.651.5101
ABOUT ACTIVE FAMILY
Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.
CURRENTLY ACCEPTING NEW PATIENTS
LOCATION HOURS
Monday - Thursday: 8 am - 5 pm
Friday: 8 am - 2 pm
Saturday - Sunday: Closed
919 W Canfield Ave, Coeur d'Alene, ID 83815