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CATCH UP ON THE ACTIVE FAMILY HEALTHCARE BLOG
Beauty Bay CDA Hiking/Biking
Trail 257 One of my favorite places to hike or ride my mountain bike is trail 257 in Beauty Bay. From CDA you just take HWY I90 East and exit Wolf Lodge and take a right. Follow this road for several miles, pass the Mineral Ridge hiking area and take your next left at...
Strength and Cardiovascular Health
Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...
B Vitamins
B Complex Vitamins are an excellent supplement that can be taken for several reasons including; energy, mood, immune boost, weight control, preventing headaches, heart health, and to improve skin and hair. These important, water soluble vitamins are helpful for many...
Sign Up for a Race/Event
Yes, that picture of a cute dog is only very slightly related to the content of this post, but we got your attention didn't we!? Do you wanna get in shape? I highly recommend to set a goal. A great way to do this is to sign up for a run/race ie 5 or 10 K race, maybe...
Mediterranean Diet: Heart Healthy and Delicious!
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet," it's important...
Get the Lowdown on Eating like a Caveman
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet”. Its important to...
Exercise After Injury
Exercising can help you through the healing process. - - - - - - - - - - - - - - Injury struck close to home lately with Whitney's leg injury. Many of you have been asking to see her x-rays, so we are including them here, but we're also including a few notes about...
Osteoporosis in Women
OSTEOPOROSIS in WOMEN - - - - - - - - - - - - If you are female over the age of 50, now is the time to get screened for osteoporosis. As women reach menopause, production of estrogen goes down, estrogen is what increases the absorption of calcium into the bone,...
Preventative Medicine
Jennifer Fletcher | ARNP | MN | Owner
Outline of preventative medicine exams, exercise, and nutrition by age.
Connecting Mind and Body through Yoga
Connecting Mind and Body through Yoga.
OUR OFFICE LOCATION
919 W Canfield Ave, Coeur d’Alene, ID 83815
CONTACT NUMBERS
o: 208.758.0560
f: 208.762.5424
emergency: 208.651.5101
ABOUT ACTIVE FAMILY
Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.
CURRENTLY ACCEPTING NEW PATIENTS
LOCATION HOURS
Monday - Friday: 8am - 5pm
Saturday - Sunday: Closed
919 W Canfield Ave, Coeur d'Alene, ID 83815