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CATCH UP ON THE ACTIVE FAMILY HEALTHCARE BLOG
Refreshing Pear and Gorgonzola Salad
I'm back to share some recipes with you! Though I'm mostly out of the office on maternity leave, I've been setting aside one day a week to keep our Health Refresh clients rolling toward wellness. Try this yummy pear and gorgonzola salad for lunch this week! Refreshing...
Megan Reed’s Journey and Philosophy
Hi! I am Megan Reed, FNP-BC. I have been in healthcare for the last 15 years either as a registered nurse or nurse practitioner. My journey with healthcare started when I was a child. My mom was an ER nurse and I can remember going to visit her at work or hear her...
International Women’s Day Feature: Monica Lang of the Wellness Bar & North Idaho Wellness Magazine
For our final feature in our month long series on inspiring women in the Coeur d'Alene wellness and small business community, we are featuring Monica Lang of the well•ness bar and North Idaho Wellness Magazine. We love having Monica in the community and enjoying both...
International Women’s Day Feature: Jenny McMeekan of Smart Start Learning Academy
This week we are featuring Jenny McMeekan of Smart Start Learning Academy. Jenny in inspiring because she noticed a need in our community for full time learning based childcare for pre-K kids in our area that was secular and worked to fill that need! Smart Start...
Flourless Pancakes | Health Refresh Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
International Women’s Day Feature: Leanne Rousseau of Heritage Health
Throughout the month of March, we are featuring women in the CDA healthcare community who inspire Jen Fletcher and out other staff. Leanne provides kind, compassionate, competent care to the Coeur d'Alene community. Here's a quick questions and answer with Leanne...
Simple Core Exercise with Tara & Health Refresh
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don't have much time and can be done...
Quinoa Burrito Bowls
The Tuesday Tip this week is a healthful, easy lunch or dinner recipe! Quinoa Burrito Bowls Servings: 4 Calories per serving: 258 Carbohydrates per serving: 42gProtein per serving: 9gFat per serving: 7g 1 cup Uncooked Quinoa2 cups Water2 tablespoons...
International Women’s Day Feature: Sheree DiBaise of Lake City Physical Therapy
Every Thursday this month, we will be featuring women in our community who inspire Jen with a little Q & A. First up is Sheree Sheree DiBiase, owner at Lake City Physical Therapy. 1. When did you open Lake City PT? Sheree: "I opened my first clinic in CDA in...
Chia Seeds – A Superfood!
Why are Chia seeds considered a 'superfood'? Here's a few reasons! 1. It is a super antioxidant2. It is a plant-based source of Omega-3.3. It is also a plant-based protein source4. Fiber content Here are five easy ways to incorporate Chia seeds into your meals !...
Flourless Breakfast or Anytime Cookies
Are you looking for a great breakfast or anytime cookie? These are a great choice! The main recipe is from Leelalicious. I personally don’t use these as breakfast cookie, but I add some chocolate chips and make it a sweet nutrient filled treat! I've included some...
Jen’s First Hand Covid-19 Experience
Unfortunately, now I can say I’ve been on both sides of the aisle with Covid - 19. On Dec 19th I was fortunate enough to receive my first Covid - 19 vaccine (Pfizer), but 4 days later when I was not fully protected, I got exposed to Covid and came down with Covid...
OUR OFFICE LOCATION
919 W Canfield Ave, Coeur d’Alene, ID 83815
CONTACT NUMBERS
o: 208.758.0560
f: 208.762.5424
emergency: 208.651.5101
ABOUT ACTIVE FAMILY
Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.
CURRENTLY ACCEPTING NEW PATIENTS
LOCATION HOURS
Monday - Thursday: 8 am - 5 pm
Friday: 8 am - 2 pm
Saturday - Sunday: Closed
919 W Canfield Ave, Coeur d'Alene, ID 83815