CATCH UP ON THE ACTIVE FAMILY HEALTHCARE BLOG
Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...
B Complex Vitamins are an excellent supplement that can be taken for several reasons including; energy, mood, immune boost, weight control, preventing headaches, heart health, and to improve skin and hair. These important, water soluble vitamins are helpful for many...
Yes, that picture of a cute dog is only very slightly related to the content of this post, but we got your attention didn't we!? Do you wanna get in shape? I highly recommend to set a goal. A great way to do this is to sign up for a run/race ie 5 or 10 K race, maybe...
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet," it's important...
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet”. Its important to...
Exercising can help you through the healing process. - - - - - - - - - - - - - - Injury struck close to home lately with Whitney's leg injury. Many of you have been asking to see her x-rays, so we are including them here, but we're also including a few notes about...
OSTEOPOROSIS in WOMEN - - - - - - - - - - - - If you are female over the age of 50, now is the time to get screened for osteoporosis. As women reach menopause, production of estrogen goes down, estrogen is what increases the absorption of calcium into the bone,...
Jennifer Fletcher | ARNP | MN | Owner
Outline of preventative medicine exams, exercise, and nutrition by age.
Connecting Mind and Body through Yoga.
Winter Activities are Good for Mind and Body
Strength Training for Weightloss: Workout #2
Strength Training for Weightloss: Workout 1
OUR OFFICE LOCATION
919 W Canfield Ave, Coeur d’Alene, ID 83815
ABOUT ACTIVE FAMILY
Our goal at Active Family Healthcare is to provide you with unsurpassed quality care in a welcoming and trusting environment. We have same-day appointments and an on-call provider available 24 hours/day, 7 days/week.
CURRENTLY ACCEPTING NEW PATIENTS
Monday - Friday: 8am - 5pm
Saturday - Sunday: Closed
919 W Canfield Ave, Coeur d'Alene, ID 83815