by Tara LeBaron | Aug 25, 2021 | health, Health Refresh, Nutriton, Recipe
Are you looking for a little indulgence this week? Or something to celebrate back to school week soon? We’ve got the perfect recipe to share today. This recipe is being shared from by Tara and was originally found at ambitiouskitchen.com. Flourless Chocolate...
by Tara LeBaron | May 18, 2021 | Diet, Recipe
I’m back to share some recipes with you! Though I’m mostly out of the office on maternity leave, I’ve been setting aside one day a week to keep our Health Refresh clients rolling toward wellness. Try this yummy pear and gorgonzola salad for lunch...
by Tara LeBaron | Mar 16, 2021 | Diet, health, Health Refresh, healthy eating, Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
by Tara LeBaron | Mar 11, 2021 | Excercise, Fitness, health, Womens health
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don’t have much time and can...
by Tara LeBaron | Mar 9, 2021 | Diet, healthy eating, Recipe
The Tuesday Tip this week is a healthful, easy lunch or dinner recipe! Quinoa Burrito Bowls Servings: 4 Calories per serving: 258 Carbohydrates per serving: 42gProtein per serving: 9gFat per serving: 7g 1 cup Uncooked Quinoa2 cups Water2 tablespoons...
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