by Admin | Apr 5, 2022 | Coeur d'Alene, Coeur d'Alene Healthcare
Here are a few tips for pollen season which some of you likely are already feeling! The first spring time pollen to start up is cedar tree pollen, which is cross reactive with common landscaping bushes like arborvitae. Cedar tree pollen generally starts up by...
by Admin | Mar 23, 2022 | Coeur d'Alene, Coeur d'Alene Healthcare, IV Vitamin Therapy, Nutriton
In a world full of pollution, stress and inflammation our bodies can all use a little help to combat these negative health factors. While there are some things we can do to help with these health factors on our own (eating right, exercise, meditation to name a few)...
by Tara LeBaron | Jan 24, 2022 | Coeur d'Alene, Diet, Health Refresh, Nutriton, Recipe
Struggling with appetite post COVID? This smoothie is a high calorie, nutrient dense, Omega-3 rich smoothie to help get those nutrients you still need. Sometimes drinking calories is easier than eating them. Omega-3 Rich Smoothie 1 c...
by Admin | Oct 13, 2021 | Coeur d'Alene, health
By Jen Fletcher, FNP What a wild year (or two?!) we’ve had. I’ve been meaning to write this down for a while, but haven’t had much free time. Here is my practical advice if you are diagnosed with Covid-19. Quarantine rules: From the time symptoms...
by Admin | Oct 13, 2021 | Coeur d'Alene, Coeur d'Alene Healthcare, Excercise
By Jen Fletcher, FNP One rainy day in Brevard, NC on a mountain bike vacation, I was getting ready for a group ride and waiting for everyone to assemble. I thought I would twirl around the gravel parking lot to warm up a bit. I was checking out a...
by Tara LeBaron | Sep 17, 2021 | Coeur d'Alene, Coeur d'Alene Healthcare, Diet, Health Refresh, healthy eating
Looking for more ways to use up all those fresh garden vegetables? Here’s a healthful Carrot Muffin recipe! 1 c whole-wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1 tsp pumpkin spice (can also use apple pie spice, or a mixture of your...
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