Antioxidants: Why do I need them?

Antioxidants: Why do I need them?

Antioxidants: Why do I need them? Antioxidants are substances that naturally occur in the body and can also be ingested through food and supplements. They are chemicals that can prevent or slow cell damage. Antioxidants are compounds that can donate electrons to free...
Five Healthy Habits for Life

Five Healthy Habits for Life

The following article was featured in the July/August 2020 issue of North Idaho Wellness Magazine, and was written by our talented NP, Jana Pedersen. “Consistently maintaining 5 healthy habits can help decrease the chance of suffering from some of the most...
B Vitamins

B Vitamins

B Complex Vitamins are an excellent supplement that can be taken for several reasons including; energy, mood, immune boost, weight control, preventing headaches, heart health, and to improve skin and hair. These important, water soluble vitamins are helpful for many...