by Tara LeBaron | Sep 17, 2021 | Coeur d'Alene, Coeur d'Alene Healthcare, Diet, Health Refresh, healthy eating
Looking for more ways to use up all those fresh garden vegetables? Here’s a healthful Carrot Muffin recipe! 1 c whole-wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1 tsp pumpkin spice (can also use apple pie spice, or a mixture of your...
by Tara LeBaron | May 18, 2021 | Diet, Recipe
I’m back to share some recipes with you! Though I’m mostly out of the office on maternity leave, I’ve been setting aside one day a week to keep our Health Refresh clients rolling toward wellness. Try this yummy pear and gorgonzola salad for lunch...
by Tara LeBaron | Mar 16, 2021 | Diet, health, Health Refresh, healthy eating, Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
by Tara LeBaron | Mar 9, 2021 | Diet, healthy eating, Recipe
The Tuesday Tip this week is a healthful, easy lunch or dinner recipe! Quinoa Burrito Bowls Servings: 4 Calories per serving: 258 Carbohydrates per serving: 42gProtein per serving: 9gFat per serving: 7g 1 cup Uncooked Quinoa2 cups Water2 tablespoons...
by Tara LeBaron | Feb 11, 2021 | Diet, Recipe
Why are Chia seeds considered a ‘superfood’? Here’s a few reasons! 1. It is a super antioxidant2. It is a plant-based source of Omega-3.3. It is also a plant-based protein source4. Fiber content Here are five easy ways to incorporate Chia seeds...
by Admin | Nov 18, 2020 | Diet, health, healthy eating
Antioxidants: Why do I need them? Antioxidants are substances that naturally occur in the body and can also be ingested through food and supplements. They are chemicals that can prevent or slow cell damage. Antioxidants are compounds that can donate electrons to free...
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