by Admin | Nov 13, 2023 | Diet, Excercise, health, Health Refresh, healthy eating
By: Jen Fletcher, FNP-C In 2018 a new medication came out for Diabetes Type 2 (adult-onset diabetes) called Ozempic. It was a huge breakthrough because not only were patients getting better blood sugar control, but they were losing weight. It proved to be...
by Admin | Jul 25, 2022 | Coeur d'Alene, Excercise, Fitness
Ethan Harrison is a local athlete who competes in Winter Ultra Endurance bike events. We were able to help him with IV infusions last winter and were so excited to see him complete his races. Heres a little of his story in his words: “Hello, my name is Ethan...
by Admin | Oct 13, 2021 | Coeur d'Alene, Coeur d'Alene Healthcare, Excercise
By Jen Fletcher, FNP One rainy day in Brevard, NC on a mountain bike vacation, I was getting ready for a group ride and waiting for everyone to assemble. I thought I would twirl around the gravel parking lot to warm up a bit. I was checking out a...
by Tara LeBaron | Mar 11, 2021 | Excercise, Fitness, health, Womens health
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don’t have much time and can...
by Admin | Sep 23, 2020 | Diet, Excercise, health, healthy eating
The following article was featured in the July/August 2020 issue of North Idaho Wellness Magazine, and was written by our talented NP, Jana Pedersen. “Consistently maintaining 5 healthy habits can help decrease the chance of suffering from some of the most...
by Admin | Sep 23, 2020 | Excercise, health
Our immune system protects us and enables us to fight off illness including the common cold, flu and coronavirus. Supporting our immune system with a healthy diet, adequate fluids, proper sleep habits, regular movement and stress management can strengthen our...
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