Beauty Bay CDA Hiking/Biking

Beauty Bay CDA Hiking/Biking

Trail 257 One of my favorite places to hike or ride my mountain bike is trail 257 in Beauty Bay. From CDA you just take HWY I90 East and exit Wolf Lodge and take a right. Follow this road for several miles, pass the Mineral Ridge hiking area and take your next left at...
Strength and Cardiovascular Health

Strength and Cardiovascular Health

Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...
Sign Up for a Race/Event

Sign Up for a Race/Event

Yes, that picture of a cute dog is only very slightly related to the content of this post, but we got your attention didn’t we!? Do you wanna get in shape? I highly recommend to set a goal. A great way to do this is to sign up for a run/race ie 5 or 10 K race,...