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Five Healthy Habits for Life

Five Healthy Habits for Life

The following article was featured in the July/August 2020 issue of North Idaho Wellness Magazine, and was written by our talented NP, Jana Pedersen. “Consistently maintaining 5 healthy habits can help decrease the chance of suffering from some of the most...
Supporting your Immune Health in Uncertain Times

Supporting your Immune Health in Uncertain Times

Our immune system protects us and enables us to fight off illness including the common cold, flu and coronavirus.  Supporting our immune system with a healthy diet, adequate fluids, proper sleep habits, regular movement and stress management can strengthen our...