Supporting your Immune Health in Uncertain Times
Our immune system protects us and enables us to fight off illness including the common cold, flu and coronavirus. Supporting our immune system with a healthy diet, adequate fluids, proper sleep habits, regular movement and stress management can strengthen our...
Knee Arthritis
Robin Beard, DNP, FNP-C, of Active Family Healthcare specializes in determining if you are a good candidate to life-changing injections for knew arthritis. She’s provided some basic information about the injections below and a quick questionnaire on whether or...
Quick Exercise Routine for Mental Health
Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...
Beauty Bay CDA Hiking/Biking
Trail 257 One of my favorite places to hike or ride my mountain bike is trail 257 in Beauty Bay. From CDA you just take HWY I90 East and exit Wolf Lodge and take a right. Follow this road for several miles, pass the Mineral Ridge hiking area and take your next left at...
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