by Admin | Sep 9, 2020 | Excercise, health, Womens health
Robin Beard, DNP, FNP-C, of Active Family Healthcare specializes in determining if you are a good candidate to life-changing injections for knew arthritis. She’s provided some basic information about the injections below and a quick questionnaire on whether or...
by Admin | Jun 22, 2020 | Excercise, Fitness, health, Womens health
Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...
by Admin | Mar 30, 2020 | Excercise, Fitness, health
Trail 257 One of my favorite places to hike or ride my mountain bike is trail 257 in Beauty Bay. From CDA you just take HWY I90 East and exit Wolf Lodge and take a right. Follow this road for several miles, pass the Mineral Ridge hiking area and take your next left at...
by Admin | Feb 3, 2020 | Excercise, Fitness, health, Recovery
Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...
by Admin | Dec 19, 2019 | Excercise, Fitness, health
Yes, that picture of a cute dog is only very slightly related to the content of this post, but we got your attention didn’t we!? Do you wanna get in shape? I highly recommend to set a goal. A great way to do this is to sign up for a run/race ie 5 or 10 K race,...
Recent Comments