by Admin | Jul 25, 2022 | Coeur d'Alene, Excercise, Fitness
Ethan Harrison is a local athlete who competes in Winter Ultra Endurance bike events. We were able to help him with IV infusions last winter and were so excited to see him complete his races. Heres a little of his story in his words: “Hello, my name is Ethan...
by Tara LeBaron | Mar 11, 2021 | Excercise, Fitness, health, Womens health
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don’t have much time and can...
by Admin | Jul 27, 2020 | Fitness, health
Need more of a challenge on Tubbs Hill? I tend to get in the habit of taking the one trail around the outside of Tubbs. Recently I decided to veer off that trail and it was an awesome steep hike. Park at the 11th street parking lot of Tubbs Hill, downtown CDA. Start...
by Admin | Jun 22, 2020 | Excercise, Fitness, health, Womens health
Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...
by Admin | Mar 30, 2020 | Excercise, Fitness, health
Trail 257 One of my favorite places to hike or ride my mountain bike is trail 257 in Beauty Bay. From CDA you just take HWY I90 East and exit Wolf Lodge and take a right. Follow this road for several miles, pass the Mineral Ridge hiking area and take your next left at...
by Admin | Feb 3, 2020 | Excercise, Fitness, health, Recovery
Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...
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