by Admin | Nov 13, 2023 | Diet, Excercise, health, Health Refresh, healthy eating
By: Jen Fletcher, FNP-C In 2018 a new medication came out for Diabetes Type 2 (adult-onset diabetes) called Ozempic. It was a huge breakthrough because not only were patients getting better blood sugar control, but they were losing weight. It proved to be...
by Admin | Dec 1, 2022 | Coeur d'Alene, Coeur d'Alene Healthcare, health, Health Refresh, IV Vitamin Therapy
BY: Megan Reed As we are now in the long dark winter of Northern Idaho our loss of long sunlight hours can directly affect our vitamin D levels. Vitamin D is a fat soluble vitamin that we get from a few foods, supplementation and from the sun. Vitamin D helps with...
by Admin | Oct 27, 2022 | Health Refresh, labs and tests, Womens health
October Breast Cancer Screening Awareness Month by Megan Reed, NP Every October is breast cancer awareness month which helps bring attention to the impact of breast cancer. Breast cancer is the second most common cause of cancer in women behind skin cancer and the...
by Tara LeBaron | Jan 24, 2022 | Coeur d'Alene, Diet, Health Refresh, Nutriton, Recipe
Struggling with appetite post COVID? This smoothie is a high calorie, nutrient dense, Omega-3 rich smoothie to help get those nutrients you still need. Sometimes drinking calories is easier than eating them. Omega-3 Rich Smoothie 1 c...
by Tara LeBaron | Dec 23, 2021 | Health Refresh, Nutriton, Recipe
Are you looking for a healthful, nourishing holiday meal? This hearty vegetable soup will do just the trick. Hearty Vegetable Soup. This recipe is inspired from a Spend Pennies recipe with a few adjustments. 2 tbsp Olive Oil 2 carrots, diced 1 small onion, diced 2...
by Tara LeBaron | Sep 17, 2021 | Coeur d'Alene, Coeur d'Alene Healthcare, Diet, Health Refresh, healthy eating
Looking for more ways to use up all those fresh garden vegetables? Here’s a healthful Carrot Muffin recipe! 1 c whole-wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1 tsp pumpkin spice (can also use apple pie spice, or a mixture of your...
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