by Admin | Nov 13, 2023 | Diet, Excercise, health, Health Refresh, healthy eating
By: Jen Fletcher, FNP-C In 2018 a new medication came out for Diabetes Type 2 (adult-onset diabetes) called Ozempic. It was a huge breakthrough because not only were patients getting better blood sugar control, but they were losing weight. It proved to be...
by Tara LeBaron | Nov 8, 2021 | Diet, healthy eating
Hello! The holiday season will be here in no time. For those who are contentious about what they put in their bodies, it can be a hard time to stay on track. I’m providing a cheat sheet from Professional Meal Planning Software | Fisher Nutrition Systems about...
by Tara LeBaron | Sep 17, 2021 | Coeur d'Alene, Coeur d'Alene Healthcare, Diet, Health Refresh, healthy eating
Looking for more ways to use up all those fresh garden vegetables? Here’s a healthful Carrot Muffin recipe! 1 c whole-wheat flour 3/4 tsp baking powder 1/2 tsp baking soda 1 tsp pumpkin spice (can also use apple pie spice, or a mixture of your...
by Admin | Mar 25, 2021 | Coeur d'Alene, health, healthy eating
For our final feature in our month long series on inspiring women in the Coeur d’Alene wellness and small business community, we are featuring Monica Lang of the well•ness bar and North Idaho Wellness Magazine. We love having Monica in the community and enjoying...
by Tara LeBaron | Mar 16, 2021 | Diet, health, Health Refresh, healthy eating, Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
by Tara LeBaron | Mar 9, 2021 | Diet, healthy eating, Recipe
The Tuesday Tip this week is a healthful, easy lunch or dinner recipe! Quinoa Burrito Bowls Servings: 4 Calories per serving: 258 Carbohydrates per serving: 42gProtein per serving: 9gFat per serving: 7g 1 cup Uncooked Quinoa2 cups Water2 tablespoons...
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