by Admin | Nov 18, 2020 | Diet, health, healthy eating
Antioxidants: Why do I need them? Antioxidants are substances that naturally occur in the body and can also be ingested through food and supplements. They are chemicals that can prevent or slow cell damage. Antioxidants are compounds that can donate electrons to free...
by Admin | Sep 23, 2020 | Diet, Excercise, health, healthy eating
The following article was featured in the July/August 2020 issue of North Idaho Wellness Magazine, and was written by our talented NP, Jana Pedersen. “Consistently maintaining 5 healthy habits can help decrease the chance of suffering from some of the most...
by Admin | Jan 9, 2020 | Diet, health, healthy eating
B Complex Vitamins are an excellent supplement that can be taken for several reasons including; energy, mood, immune boost, weight control, preventing headaches, heart health, and to improve skin and hair. These important, water soluble vitamins are helpful for many...
by Admin | Dec 19, 2019 | health, healthy eating, Womens health
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet,” it’s...
by Admin | Dec 7, 2019 | health, healthy eating, Womens health
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet”. Its important to...
by Admin | Sep 6, 2019 | health, healthy eating, labs and tests
Jennifer Fletcher | ARNP | MN | Owner Outline of preventative medicine exams, exercise, and nutrition by age. Age 18-29: Annually Wellness examBaseline cholesterol screen/labsevery 2-5 years based on family history and baseline assessmentSkin checkThyroid examSTD...
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