Strength and Cardiovascular Health

Strength and Cardiovascular Health

Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym? Or do your legs ever just need a break? As a Nurse Practitioner, I spend a lot of time on my feet (as seen above!) And as a triathlete, I commonly have an...
Exercise After Injury

Exercise After Injury

Exercising can help you through the healing process. – – – – – – – – – – – – – – Injury struck close to home lately with Whitney’s leg injury. Many of you have been asking to see...