On Resilience

On Resilience

Life in 2020 has given us some unexpected and stressful changes related to Coronavirus.   As individuals, we have little control over these stressors, but we do have control over our reaction to them by creating resilience. Below are a few ideas to help you...
Exercise After Injury

Exercise After Injury

Exercising can help you through the healing process. – – – – – – – – – – – – – – Injury struck close to home lately with Whitney’s leg injury. Many of you have been asking to see...
Osteoporosis in Women

Osteoporosis in Women

OSTEOPOROSIS in WOMEN – – – – – – – – – – – – If you are female over the age of 50, now is the time to get screened for osteoporosis. As women reach menopause, production of estrogen goes down,...