by Admin | Mar 4, 2021 | health, Womens health
Every Thursday this month, we will be featuring women in our community who inspire Jen with a little Q & A. First up is Sheree Sheree DiBiase, owner at Lake City Physical Therapy. 1. When did you open Lake City PT? Sheree: “I opened my first clinic in CDA in...
by Admin | Sep 9, 2020 | Excercise, health, Womens health
Robin Beard, DNP, FNP-C, of Active Family Healthcare specializes in determining if you are a good candidate to life-changing injections for knew arthritis. She’s provided some basic information about the injections below and a quick questionnaire on whether or...
by Admin | Jun 22, 2020 | Excercise, Fitness, health, Womens health
Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...
by Admin | Jun 15, 2020 | volunteer, Womens health
Hi! I’m Reese! I’m the daughter of Active Family’s DNP Robin Beard, and I’m a born and raised Idahoan. I hold a degree in biochemistry from the University of Idaho and I love exercise, the outdoors, and creative writing. I’ve finished two half-marathons and a...
by Admin | Apr 16, 2020 | health, Womens health
Life in 2020 has given us some unexpected and stressful changes related to Coronavirus. As individuals, we have little control over these stressors, but we do have control over our reaction to them by creating resilience. Below are a few ideas to help you...
by Admin | Dec 19, 2019 | health, healthy eating, Womens health
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet,” it’s...
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