HEALTH REFRESH

Active Family Healthcare’s Nutrition & Exercise Program

HEALTH REFRESH

Health Refresh is an exciting new program offering extensive transformation tools to aid in revitalizing your health. Our expert medical team will guide you through the entire journey and help you meet your health goals.

Whether your goal is to lose weight, increase your muscle mass, decrease body fat, or improve your immunity we will be here every step of the way.  Utilizing cutting edge technology and tools, a Nutritionist will teach you how to be completely self-sufficient for long term success. We are very excited to meet you and guide you on your Health Refresh adventure.

Program includes:

• Two 30-minute consultations with a Nutritionist per month (in person or video chat)
• Nutritional meal planning & grocery lists (utilizing the Fisher Nutrition App)
• Exercise program developed by a Certified Personal Trainer and includes video instruction
• Professional body composition analysis (using the Tanita 780U)
• Medical consultation with a Nurse Practitioner (15-minute consultation)
• Optional consultation with a pharmacist specialized in natural compounding and supplementation
• Open communication including emails, messaging & phone with Nutritionist & exercise coordinator