by Tara LeBaron | Apr 28, 2022 | Coeur d'Alene Healthcare, Diet
3 Nutrition tips for the busy and wonderful mother that you are! 1. Keep a water bottle with you AT ALL TIMES. It may seem silly but you MUST find a water bottle that motivates you to drink water. The USDA recommends women drink about 11...
by Tara LeBaron | Mar 16, 2021 | Diet, health, Health Refresh, healthy eating, Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
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