by Tara LeBaron | Jan 24, 2022 | Coeur d'Alene, Diet, Health Refresh, Nutriton, Recipe
Struggling with appetite post COVID? This smoothie is a high calorie, nutrient dense, Omega-3 rich smoothie to help get those nutrients you still need. Sometimes drinking calories is easier than eating them. Omega-3 Rich Smoothie 1 c...
by Admin | Mar 25, 2021 | Coeur d'Alene, health, healthy eating
For our final feature in our month long series on inspiring women in the Coeur d’Alene wellness and small business community, we are featuring Monica Lang of the well•ness bar and North Idaho Wellness Magazine. We love having Monica in the community and enjoying...
by Tara LeBaron | Mar 16, 2021 | Diet, health, Health Refresh, healthy eating, Recipe
Today we are sharing a VERY simple flourless pancake recipe. This is a great option for getting in that sweet breakfast fix with more nutrition than a standard pancake! Flourless Pancakes 1 Ripe Banana2 Whole Eggs Optional: Pumpkin Spice, Cinnamon or Apple Spice...
by Admin | Sep 20, 2019 | health, labs and tests, Womens health
OSTEOPOROSIS in WOMEN – – – – – – – – – – – – If you are female over the age of 50, now is the time to get screened for osteoporosis. As women reach menopause, production of estrogen goes down,...
by Admin | Sep 6, 2019 | health, healthy eating, labs and tests
Jennifer Fletcher | ARNP | MN | Owner Outline of preventative medicine exams, exercise, and nutrition by age. Age 18-29: Annually Wellness examBaseline cholesterol screen/labsevery 2-5 years based on family history and baseline assessmentSkin checkThyroid examSTD...
Recent Comments