fbpx
My Top 5 Things to De-Stress

My Top 5 Things to De-Stress

By: Jennifer Fletcher, FNP Let’s admit it, almost every American deals with stress on a daily basis.  It is often overwhelming.  I would say that 25% of my patient visits are regarding stress, anxiety, and depression.  I have noticed these numbers...
Excess Stress

Excess Stress

It’s no secret that the past two years have been filled with high amounts of stress. The pandemic has created challenging circumstances for all and sometimes the extra stress can be tough to manage. Stress can be defined by a state of mental or emotional strain or...