by Admin | Dec 7, 2019 | health, healthy eating, Womens health
The most important starting place for a healthy lifestyle, is healthy eating choices. It is no secret that the American stye of eating overly processed, convenience foods is leading to poorer and poorer health. Rather than choose a traditional “diet”. Its important to...
by Admin | Nov 13, 2019 | health, Recovery, Womens health
Exercising can help you through the healing process. – – – – – – – – – – – – – – Injury struck close to home lately with Whitney’s leg injury. Many of you have been asking to see...
by Admin | Sep 20, 2019 | health, labs and tests, Womens health
OSTEOPOROSIS in WOMEN – – – – – – – – – – – – If you are female over the age of 50, now is the time to get screened for osteoporosis. As women reach menopause, production of estrogen goes down,...
by Admin | Jan 9, 2019 | health, Womens health
Connecting Mind and Body through Yoga – – – – – – – – – – – – – – I am an adrenaline junkie. Always going full throttle through life, constantly challenging my self with high exertion...
by Admin | Dec 6, 2018 | health, Womens health
Winter Activities are Good for Mind and Body Winter can be a tough in the Northwest. The weather is icy, cold, snowy, and sometimes windy. With our winter weather and lack of sun-light an increased number of us may suffer from seasonal affective disorder (SAD). One of...
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