by Admin | Sep 23, 2020 | Diet, Excercise, health, healthy eating
The following article was featured in the July/August 2020 issue of North Idaho Wellness Magazine, and was written by our talented NP, Jana Pedersen. “Consistently maintaining 5 healthy habits can help decrease the chance of suffering from some of the most...
by Admin | Sep 23, 2020 | Excercise, health
Our immune system protects us and enables us to fight off illness including the common cold, flu and coronavirus. Supporting our immune system with a healthy diet, adequate fluids, proper sleep habits, regular movement and stress management can strengthen our...
by Admin | Sep 23, 2020 | health, labs and tests
So, you think you might have been exposed to Coronavirus and you want to get tested? How far back does that swab go anyway? We are testing individuals who do not have illness symptoms at our office. If you have symptoms of Coronavirus such as sore throat, coughing,...
by Admin | Sep 9, 2020 | Excercise, health, Womens health
Robin Beard, DNP, FNP-C, of Active Family Healthcare specializes in determining if you are a good candidate to life-changing injections for knew arthritis. She’s provided some basic information about the injections below and a quick questionnaire on whether or...
by Admin | Jul 27, 2020 | Fitness, health
Need more of a challenge on Tubbs Hill? I tend to get in the habit of taking the one trail around the outside of Tubbs. Recently I decided to veer off that trail and it was an awesome steep hike. Park at the 11th street parking lot of Tubbs Hill, downtown CDA. Start...
by Admin | Jun 22, 2020 | Excercise, Fitness, health, Womens health
Exercise can have a big impact on not only our physical health but our mental health, as well. Many studies have shown that regular exercise helps those with depression and anxiety. In a 2018 study in the Lancet, over 1.2 million Americans were surveyed and those who...
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