by Tara LeBaron | Mar 11, 2021 | Excercise, Fitness, health, Womens health
For National Nutrition Month, we are bringing you a simple exercise every week! In this video you will find 4 beginner core exercises focusing on core stability, transverse abdominals and breathing. These exercises are great if you don’t have much time and can...
by Admin | Mar 4, 2021 | health, Womens health
Every Thursday this month, we will be featuring women in our community who inspire Jen with a little Q & A. First up is Sheree Sheree DiBiase, owner at Lake City Physical Therapy. 1. When did you open Lake City PT? Sheree: “I opened my first clinic in CDA in...
by Tara LeBaron | Jan 29, 2021 | health, Recipe
Are you looking for a great breakfast or anytime cookie? These are a great choice! The main recipe is from Leelalicious. I personally don’t use these as breakfast cookie, but I add some chocolate chips and make it a sweet nutrient filled treat! I’ve included...
by Admin | Jan 3, 2021 | health, labs and tests, Recovery
Unfortunately, now I can say I’ve been on both sides of the aisle with Covid – 19. On Dec 19th I was fortunate enough to receive my first Covid – 19 vaccine (Pfizer), but 4 days later when I was not fully protected, I got exposed to Covid and came down...
by Admin | Nov 18, 2020 | Diet, health, healthy eating
Antioxidants: Why do I need them? Antioxidants are substances that naturally occur in the body and can also be ingested through food and supplements. They are chemicals that can prevent or slow cell damage. Antioxidants are compounds that can donate electrons to free...
by Admin | Oct 29, 2020 | health
As a nurse practitioner, I have the privilege of helping my patients understand the choices they have to protect and improve their health. I have found some misunderstandings by some people about the influenza vaccine. I thought I would just review some of the...
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